I swear by the benefits of one of my biggest health “secrets” – green tea. If you haven’t been convinced by the hype yet, read on to learn more about it’s amazing power!
I strongly recommend swapping out your daily morning coffee with green tea. You will be amazed at the difference it makes in your energy level and metabolism. It has even been correlated with reduced risk of cancer!
1. Boosted Metabolism & Weight Loss
Green tea contains natural antioxidants in it which helps boost your metabolism and speed up the fat burning process. It helps you lose weight in a very safe and natural way. It also inhibits the movement of glucose into fat cells!
2. Suppressed Appetite
Green tea has been proven to balance out blood sugar – so when your blood sugar is balanced, so is your appetite.
3. Elevated Energy
Green tea naturally contains caffeine – that’s why you can totally replace your morning coffee with this miracle drink with no problem.
4. Cholesterol & High Blood Pressure Reduction
Particular tannins in green tea have been proven to help reduce cholesterol. It increases the rate of absorption of cholesterol in the gut which helps lower cholesterol levels.
5. Clearer Skin
Green tea has been proven to hydrate you better than plain ol’ water and we all know hydration is key to healthy, glowing skin. The antioxidants present in green tea also help your skin look beautiful.
6. Hair Growth
Green tea helps inhibit the growth of Dihydrotestosterone – a hormone that causes hair loss. It has also been shown to stimulate hair folicles which boots hair growth!
7. Lowered Levels of Depression & Anxiety
An amino acid found in green tea helps reduce depression and anxiety, but all of the above benefits also contribute to being overall much more healthy. When you’re healthy, you’re happy!
8. Increased Immunity
The antioxidants found in green tea fight off infections and bugs. A cup of green tea a day keeps the doctor away, right?
Do you drink tea? How has it helped your health? Share below!